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If you're not on your 'A' game in your workouts every day, you're going to get absolutely smoked."
Michael Phelps
Attention all swimmers & coaches
Swim Ulster are running a swim clinic in Limavady on
Sat 26th February 2011 -
GB coach Alan Rapley
If you are interested in improving your stroke technique, start & turns and learning some racing skills / tips - you should attend!
Alan is the former 1996 GB Olympic Swimming Captain who represented Great Britain on countless occasions. Following a successful 8 year elite swimming career, he applied this experience as an athlete into Elite Swimming Coaching.
We will be running two sessions; swimmers should have competed in an Ulster Gala in the last year
session 1 Sat 10.00 am - 12.30 pm - 10 - 13 yrs of age
session 2 Sat 1.30 - 4.00 pm - 14 yrs +
we are offering these sessions free to swimmers but need to make sure that everyone who registers turns up so please do attend if you register
swimmers - to register, please email me your name, age and club
coaches -please register with me to attend
SUNDAY - a short seminar for coaches on planning your programme and writing sessions for aerobic and anaerobic sets, various events and distances
venue and time tbc
Ruth McQuillan
ruth@swimulster.net
Swim Ulster Ltd
Queen's University Belfast
Physical Education Centre
Botanic Park
Belfast
BT9 5EX 02890667546 www.swimulster.net