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If you're not on your 'A' game in your workouts every day, you're going to get absolutely smoked."
Michael Phelps
Monday 5.30 am - 7.30 am
Tuesday 5.30 am - 7.30 am
Wednesday 5.30 am - 7.30 am (will recommence at later date)
Thursday 4.30 pm - 6.00 pm (Non Competitive Swimmers
Friday 5.30 am - 7.30 am
Friday 5.00 pm - 7.00 pm
Saturday 6.00 am - 8.00 am Competitive Swimmers
Saturday 8.00 am - 9.45 am Non Competitive Swimmers
Saturday 3.30 pm - 5..30 pm Competitive Swimmers
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